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If you are one of the many turning your nose at poultry due to the threat of bird flu, you may be interested to know there are measures you can take in order to continue to eat your favorite foods. There have been contradictory reports on whether the virus has been spread from the consumption of undercooked poultry, but you should err on the side of safety in this regard to avoid becoming infected.Interestingly enough, many of the bird flu precautions are the same precaut...

How To Continue To Eat Poultry Safely Without Catching Bird Flu

How To Continue To Eat Poultry Safely Without Catching Bird FluIf you are one of the many turning your nose at poultry due to the threat of bird flu, you may be interested to know there are measures you can take in order to continue to eat your favorite foods. There have been contradictory reports on whether the virus has been spread from the consumption of undercooked poultry, but you should err on the side of safety in this regard to avoid becoming infected.Interestingly enough, many of the "bird flu" precautions are the same precautions you should already be taking to avoid bacteria such as salmonella. A little common sense and good hygiene will go a long way in preventing infection.The first and most obvious tip is DO NOT EAT RAW POULTRY! Aside from being disgusting, it is also dangerous. You should fully cook all meat you ingest. How do you tell if the meat is fully cooked? It should not retain any pink color, the juice should run clear, and the meat should reach a temperature of at least 70 to 75 degrees Celsius or roughly 165 degrees Fahrenheit. While freezing will not kill the disease, heat will - but only at sufficient temperatures. Therefore, you should be sure to thoroughly cook all poultry.Other tips from the World Health Organization (WHO) include a few more of the basics. You should not handle raw meat without washing your hands thoroughly before and after (with antibacterial soap, preferably); you should take special care not to cross contaminate cooked food and raw meat by allowing the two to come in contact, using the same knife or other utensils, or handling food without properly washing your hands; and do not place cooked food back on the same plate or dish it was on when it was raw. Each of these is basic information that applies to, not only poultry, but all meat.Also, thoroughly wash all surfaces and dishes that come in contact with raw meat (with antibacterial cleanser or soap). You should also avoid using raw or undercooked eggs in food preparation and cook eggs thoroughly (they suggest cooking until yolks are no longer runny).In handling meat, you should also remember that the bird flu virus is not killed by freezing; therefore, all precautions should also be taken in handling frozen poultry as though it had just come from the market. With these simple steps, you can feel comfortable ingesting poultry, free from worry about bird flu.

New Lens Technology Provides Alternatives to LASIK

New Lens Technology Provides Alternatives to LASIK

Although LASIK surgery has become increasingly popular as a 15-minute outpatient procedure that produces almost instant visual improvement in many patients, it is not a foolproof solution for long-term health, especially for those younger than 20.Most eye prescriptions stabilize by age 18, but many continue to change throughout the 20s. Operating on developing eyes can result in poor outcomes. With the average cost of LASIK being about $1,710 per eye, physicians recommend waiting until the eyes have established a prescription."At first I was happy with LASIK, but now my vision's not so great," said Deisi Blankfeld, who had surgery after wearing gas permeable contact lenses for 23 years. "I'd hate to go back after already incurring the risks and the expense of surgery. How many touch-ups will I need?"High cost and risk are not the only factors that have patients seeking alternatives. Weather and sunshine play a role, too. A recent study in the Journal of Cataract and Refractive Surgery found that temperature and humidity could affect LASIK results. In addition, the number of eyes requiring an enhancement procedure increased by 50 percent during high humidity.People who want to drop glasses should consider the need to protect their eyes from the sun. UV can result in eye damage, including photokeratitis or "sunburn" of the eye. UV damage is cumulative and can add to age-related diseases like macular degeneration and cataracts, the leading causes of blindness.Surgery alternatives are abundant and appealing - many cheaper and beneficial. Contact lenses come in a variety of colors and uses, disposable or permanent, and day and nighttime wear. Contacts provide a safe choice, as long as they are coupled with 100 percent UV-blocking sunglasses.Eyeglasses are in style and offer a variety of beneficial options. Photochromics, prescription eyeglass lenses that darken when exposed to UV, are becoming an increasingly popular pick. Many eye care professionals report that the number of photochromic lenses sold has nearly doubled in recent years and now account for nearly 20 percent of all lenses. Parents have noted that photochromics are a great choice to get children to wear glasses, since they are fun.Prescription lens wearers might want to consider photochromics from Transitions Optical. Transitions Lenses provide automatic protection and block 100 percent of UV rays, while reducing glare and adjusting to all light conditions for everyday comfort and convenience, with built-in scratch resistance. - NU

Does a Loved One Need Anger Management Counseling?

Does a Loved One Need Anger Management Counseling?

Have you ever blown your stack by over-responding to a situation? Maybe it would be easier to ask if you know someone who hasnt. Virtually everyone has said something in anger that they wish they could take back. After nasty words are spoken or mean actions are taken, they can have a hurtful or escalating effect on others, and it is too late to un-do their impact. That is why anger management counseling can be beneficial for those who have trouble controlling angry responses to irritating situations. There is no shame attached to seeking "anger management" counseling in fact, true shame comes from the failure to admit there is a problem and trying to take remedial action.Anger management counseling can be sought for many reasons. In some cases, a doctor, spouse, or supervisor may recommend it. In other cases, a person may be able to contain physical and verbal expressions of anger, but realize that emotionally, his or her rage surpasses what one should expect in a given situation. At the point of this recognition, a wise person will consider anger management classes, training, or counsel to keep their emotions under check and to manage responses in a healthy way. What Does Anger Management Counseling Involve?Any type of personal counseling proceeds effectively when the client admits there is a problem or that others believe he or she has a problem. In this case, anger management counseling will focus on exploring the roots of unresolved anger, discovering triggers of current or unexplained anger, and looking at ways to try and bring anger under reasonable control. Working with a trained and possibly licensed therapist, a client will answer many questions about personal history, current conditions, and future expectations. He may even take one or more psychology tests that could provide insight to the patients mindset. If anger management counseling warrants, a client may be referred to a doctor for a medical work-up that could check the persons hormonal levels, blood levels, and overall condition to see if health problems play a role. Perhaps the prescription of a mood elevator, an anti-anxiety or bi-polar medication, or another type of medicine will have a positive effect on helping someone manage anger difficulties.Anger management counseling also may involve the recommendation of self-help techniques that someone can practice at home or on the job. These might include keeping a journal and writing about negative feelings, getting a pet to help reduce irritation and promote a serene home environment, learning to adjust expectations, and being honest about disappointment, hurt, or irritation. Even adopting an exercise routine can help to balance bodily functions and contribute to a greater sense of well being. Since each therapist uses different techniques, your sessions may be very different from those experienced by other clients. Your counselor may recommend group therapy, for instance, or family therapy if relatives are impacted by the situation. As you explore various techniques of anger management counseling, you will soon get a feel for what works and what doesnt. For more information before, during, or after your counseling sessions, visit online websites like anger-management-information.com (site is not complete yet). Then you can go to your counseling sessions armed with information or questions that will positively impact your therapy.

Natural Oral Health Care Products Are the Recipe for Healthy Teeth and Gums

Natural Oral Health Care Products Are the Recipe for Healthy Teeth and Gums

Contrary to what television commercials and magazine advertisements would have you believe, you don't need the chemicals in most toothpastes, mouthwashes, and other oral health care products to tackle gingivitis, periodontal gum disease, dry mouth, or bad breath. In reality, many of those advertisements mislead you into believing that simply using mouthwash will combat periodontal infection. In fact, the plant soaps, essential oils, vitamins, and herbs in natural oral health care products are often more effective in the treatment of gingivitis, in periodontal disease prevention, in dry mouth treatment, and in the everyday care of healthy teeth and gums. Although most people don't make the connection, your teeth and gums can have a dramatic impact on your health and well-being. Gum problems, tooth decay, and even mercury fillings can have a negative impact on your health. The Signs of Healthy GumsWhen your gums are healthy, they have a nice pink color, and don't bleed when you brush your teeth. In addition, your gum line tightly hugs your teeth. Unfortunately, however, periodontal disease affects three-quarters of the population. Because it's often painless, most people are unaware that they have a problem.Warning Signs of Periodontal DiseaseThe symptoms of periodontal infection range from bleeding in the gum pockets; red, swollen, or tender gums; an abscess on the gum surface; gums that have pulled away from the teeth; and persistent "bad b" reath.Bad breath is more than an embarrassment; it's a warning sign that unhealthy bacteria are growing in your mouth. If you floss your teeth and the floss smells like rotten eggs, you most likely have periodontal disease that is causing the hydrogen sulfide compounds in your mouth to multiply.Similarly, dry mouth is more than an annoyance; a persistent lack of salivation can actual accelerate tooth decay and gum problems because saliva helps keep the bacteria and fungi in your mouth in check. How Natural Oral Health Care Products Can HelpNatural oral health care products address the root of the problem, rather than simply the symptoms. For example, dry mouth can occur as a side effect of many medications, or as the result of a medical condition. Many commercial oral care products contain alcohol or sodium lauryl sulfate, which can further irritate and dehydrate your mouth. A refreshing, natural gel, on the other hand, can actually stimulate the salivary glands to produce more saliva, which in turn will help control the bacteria and fungi. Similarly, there are many products on the market that advertise a solution to bad breath. In fact, most of these products contain alcohol, which over time dries out your gums and makes the problem worse. Natural oral health care products avoid alcohol and instead use a blend of ingredients that discourages the growth of the organisms that cause bad breath. Good oral health care is a habit worth developing. And, by using natural oral health care products, you can be assured that you are doing all you can to treat the problems you have, or to prevent the development of gingivitis, "periodontal gum disease" , bad breath, and dry mouth.

What Pointe Shoes Are Best For My Feet?

There are many different brands of pointe shoes, made in very different countries and there is no one shoe that is perfect for everyone. Different dancers have different shaped feet, and so require different proportions to their shoe to get that magic fit. Some people have very long narrow toes while others have a very broad foot with a very narrow heel. Finding (or creating) a shoe that fits well can take a lot of searching, along with a little trial and error.One way to find the shoe that is best for you is to go to a store that has several makes of shoe to find the one that suits your foot the best. Once you find which brand suits you, a specialty store that stocks only that one brand will probably have more shoes around your size to get a great fit. Some dance teachers like all their girls to have the same brand; however the chances of all those feet needing the same shoe are pretty slim! It is better for each girl to find the shoe that fits them the best, and then find ways to make the satins appear the same for performances.All brands make several different shapes and styles of pointe shoes, which are designed for different people and different uses. This is often very confusing for first time buyers, so if at all possible get your dance teacher, or an experienced dancer to go along to the fitting with you. The fitters in various stores can range from exceptional to very average, so it is a good idea to get a name of a good fitter on the recommendation of someone you trust.The strength of the shank is important, yet very controversial. Some people like beginners to have a stronger shank to help support them en pointe until they get stronger, while others believe that the learner needs a softer shank to learn how to work through the shoe properly. Generally the second option is the best, especially when you have strengthened the feet and ankles properly before starting pointe. When you are beginning pointe you are only doing a few minutes of pointe work at the end of class, and so you dont need a super strong shoe to last you the rigors of a professional class. A medium density shank will allow you to break the shoe in enough to help you work through the shoe, yet still support you en pointe.

Bone Hormone: A Startling Discovery For Diabetes Treatment

A startling new discovery about a hormone released from the bone is significantly changing scientists understanding of diabetes and giving new clues about how to deal with the Big D. Considered to be the fifth leading killer of Americans, diabetes is a disease in which the bodys failure to regulate blood sugar (glucose) can lead to serious and even fatal complications. The regulation of glucose entails the body's monitoring of how much sugar is present in a persons blood; how much is taken up by cells for fuel; and how much is released from energy stores. These processes are performed by the pancreas, the liver, muscles, and fat. Other specific types of diabetes, which may account for 1% to 2% of all diagnosed cases, result from specific genetic syndromes, surgery, drugs, malnutrition, infections, and other illnesses.However, new research suggests that the issue is even more complex than what it seems to be. A hormone from the skeleton may influence how the body handles sugar. There is also an increasing evidence that demonstrates that the signals from the immune system, the brain and the gut play very important roles in controlling glucose and lipid metabolism. These findings are mainly relevant to Type 2 diabetes, the more common kind, which comes during adulthood.While it is true that having elevated blood sugar is the defining feature of diabetes, the reasons for abnormal sugar tend to be different from one individual to another. It is in understanding exactly what signals are involved that raises the hope of providing the right care for each person each day, rather than giving everyone the same drug. When researchers from Columbia University Medical Center published the results last summer, scientists were astounded that a hormone released from the bone may help regulate blood glucose. Lead researcher, Dr. Gerard Karsenty, first described the findings at a conference where the assembled scientists appeared to be overwhelmed by the potential implications of the study. It was the first time that the skeleton was actually seen as an endocrine organ, producing hormones that act outside of bone.In his previous work, he had shown that a hormone produced by fat, called leptin, is an important regulator of bone metabolism. In this work, he tested the idea that if fat regulates bone, bone in essence must regulate fat. His experiment with mice revealed that a previously known substance called osteocalcin, which is produced by bone, acted by sending signals to the fat cells as well as the pancreas. The net effect is to improve how mice secrete and handle insulin, the hormone that helps the body move glucose from the bloodstream into cells of the muscle and liver, where it can be used for energy or stored for future use. Insulin is also important in regulating lipids. Patients with Type 2 diabetes no longer heed the hormones directives due to the cells' resistance to insulin. Their blood glucose levels surge and production of insulin in the pancreas declines as well. The experiment revealed an increase in osteocalcin which addressed the twin problems of insulin resistance and low insulin production. The mice became more sensitive to insulin and it increased their insulin production, thus bringing their blood sugar down. As a bonus, it also made obese mice less fat.Should osteocalcin works in humans as well, it can be considered as a unique new treatment for Type 2 diabetes. Most current diabetes drugs either raise insulin production or improve insulin sensitivity, but not both. Drugs that increase production tend to make insulin resistance worse. A deficiency in osteocalcin could also turn out to be a cause of Type 2 diabetes. The immune system is considered to be another cause of glucose regulation. In 2003, researchers from two laboratories found that fat tissue from obese mice contained an abnormally large number of macrophages, immune cells that contribute to inflammation. Scientists have long suspected that inflammation was somehow related to insulin resistance, which precedes nearly all cases of Type 2 diabetes. In the early 1900s, diabetics were sometimes given high doses of aspirin, which is an anti-inflammatory. Only in the past few years has research into the relationship of obesity, inflammation and insulin resistance become a serious concern. A number of researchers agree that obesity is accompanied by a state of chronic, low-grade inflammation in which some immune cells are activated, which may be a primary cause of insulin resistance. They also agree that the main type of cell responsible for the inflammation is the macrophage.Should more research prove the initial findings to be true, there would be certainly greater hope of relief and treatment for diabetics everywhere.

Summary

If you are one of the many turning your nose at poultry due to the threat of bird flu, you may be interested to know there are measures you can take in order to continue to eat your favorite foods. There have been contradictory reports on whether the virus has been spread from the consumption of undercooked poultry, but you should err on the side of safety in this regard to avoid becoming infected.Interestingly enough, many of the bird flu precautions are the same precaut...